Ice climbing in Val di Cogne

Take a day's ice climbing and try your hand at a fascinating winter sport that will allow you to discover corners of unspoilt nature and test your physical and mental mettle.

Of all extreme sports, ice climbing is one of the most fleeting because it can only be practised when the mountain waterfalls are perfectly frozen. So don't miss the opportunity to experience an adventure that is more unique than rare!

With a gradual approach that is aligned with your experience, our Alpine Guides will teach you the progression techniques for climbing the Lillaz Falls, in the splendid setting of the Cogne Valley, one of the most picturesque locations in the Aosta Valley.

What we will do

We will meet the Alpine Guide around 7:30 near Cogne (AO). After the distribution of material, we will set out on the climbing site with an approach march of 20 to 40 minutes. The site is selected by the guide after a carefulobservation of the ice conditions, which is essential to guarantee safety in the activity.

At the sight of the Lillaz waterfalls or other ice walls in the area, we will put on our helmet, harness and crampons (provided by the guide). We will begin with an introductory briefing on ice climbing and demonstrations on the use of the equipment and safety rules.

The guide will adapt the method and approach according to our level and, as the morning progresses, we will deepen the technical aspects and carry out practical exercises on single pitch and in top rope mode (from second ropes). 

The activity will end at around 13:00 with the return on foot to the meeting point, for a total ofapproximately 4 hours of ice-climbing lessons, interspersed with breaks as necessary.

Who it is aimed at

This activity is at anintermediate level and is aimed at all sportsmen and women who feel like trying their hand at a new discipline. Good physical fitness is required. Previous climbing experience (rock or indoor) is not compulsory but is helpful. You can participate from 16 years of age.

Other information

Warning! Please arrive at the meeting point at least 15 minutes in advance.

This activity only takes place in the winter season, subject to weather and ice conditions.

The meeting point may vary depending on the climbing site selected by the guide. The day before the activity, you will receive a communication with confirmation of the address.

Recommended clothing

• warm waterproof trousers
• hard-soled mountain boots
• Polartec-type shirt
• Gore Tex-type waterproof jacket
• down jacket
• 2 pairs of gloves, one heavy and one light
• wool cap

Don't forget to bring

• backpack
• hot drink in thermos flask